Download our free eBook on CBT for anxiety and panic.
If you have been struggling with anxious thoughts, worrying, or panic attacks, you may notice that such thoughts have been negatively affecting your life. Perhaps your personal relationships have become strained, or your professional performance has been compromised. Once you notice these negative effects, it may exacerbate the problem--as this realization seemingly lengthens your list of worries!
Our ebook has been carefully constructed to offer insight into anxiety-related disorders. In this free download, you will find:
- Insight into some of the symptoms you may be experiencing
- An introduction and overview to Cognitive Behavioral Therapy (CBT)
- Tips and strategies from CSAM specialists to curb panic attacks and anxious thoughts using CBT techniques
We hope that the download below helps you in your personal journey of healing. No personal information is required to download this free ebook.